Frito Lay Baked! Cheetos - BAKED! CHEETOS Crunchy Cheese Flavored Snacks has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Frito Lay Baked! Cheetos - BAKED! CHEETOS Crunchy Cheese Flavored Snacks has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Medora Snacks - Baked Sotos, Zesty..
Per 100g | Calories 423
Protein 7.1 g | Carbs 67 g | Fat 14.1 g
Wild Oats - Baked Cheese Curls
Per 100g | Calories 464
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Pasture Pride - Juusto Baked Cheese
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
CVS - Baked Cheese Snack Crackers
Per 100g | Calories 485
Protein 8.8 g | Carbs 70.5 g | Fat 17.6 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 18.1 g
Frito Lay Baked! Cheetos - Baked!,..
Per 100g | Calories 484
Protein 8.1 g | Carbs 68.5 g | Fat 18.1 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Frito Lay Baked! Cheetos - Baked..
Per 100g | Calories 469
Protein 6.3 g | Carbs 65.6 g | Fat 18.8 g
