Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Frisee Salad with Roasted Garlic Dressing - Recipe and Nutrition Facts
50

Frisee Salad with Roasted Garlic Dressing Recipe

Frisee Salad with Roasted Garlic Dressing has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Frisee Salad with Roasted Garlic Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat75%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron3 mg16.7%
Potassium453 mg12.9%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 251

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 3 g 6%

Vitamin A 0.4% Vitamin C

Calcium 9.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Frisee-Salad-with-Roasted-Garlic-Dressing-Food-Network Embed Table:

Related Searches

75

Chopped Vegetable Salad with Garlic..

Per Serving | Calories 39
Protein 1.1 g | Carbs 7.2 g | Fat 1.1 g

99

Crisp Salad With Creamy Garlic..

Per Serving | Calories 51
Protein 1.7 g | Carbs 5.2 g | Fat 3 g

77

Asparagus with Creamy Mushroom..

Per Serving | Calories 316
Protein 10 g | Carbs 19 g | Fat 25 g

90

Salade d'Oranges

Per Serving | Calories 220
Protein 3 g | Carbs 56 g | Fat 0 g

77

Red and Green Salad 2

Per Serving | Calories 144
Protein 2 g | Carbs 13 g | Fat 10 g

53

Passion Fruit Dressing

Per Serving | Calories 251
Protein 0.29 g | Carbs 2 g | Fat 27 g