Frisch's Big Boy Tartar Sauce Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Frisch's Big Boy Tartar Sauce Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 213.8 IU | 4.3% | Top 30% | High |
Retinol | 10.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.2 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 26.2 mg | 2.6% | Bottom 30% | Low |
Potassium | 21.5 mg | 0.6% | Bottom 30% | Low |
Sodium | 765.7 mg | 31.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.15 g | 0.62% | Bottom 30% | Low |
Sugars | 5.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.92 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.4% | Top 10% | Very High |
Saturated Fat | 4.3 g | 21.5% | Mid 40% | Average |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 497.7 mg 20.7%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.1 g0.4%
Sugars 3.8 g
Protein 0.6 g 1.2%
Vitamin A 2.8% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 2.8 g | Carbs 20.2 g | Fat 22.8 g
Per Serving | Calories 367
Protein 0.63 g | Carbs 24.1 g | Fat 30.6 g
Per Serving | Calories 245
Protein 3 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 255
Protein 1 g | Carbs 23.2 g | Fat 18.5 g
Per Serving | Calories 28
Protein 1.1 g | Carbs 6 g | Fat 0.26 g
Per Serving | Calories 158
Protein 3.5 g | Carbs 1.79 g | Fat 15.6 g
Per Serving | Calories 146
Protein 5.6 g | Carbs 9.5 g | Fat 10.1 g
Per Serving | Calories 66
Protein 1.2 g | Carbs 4 g | Fat 5.2 g