Frijoles Colorados (Red Beans with Squash) Recipe
Frijoles Colorados (Red Beans with Squash) has a average-calorie, average-carb, low-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frijoles Colorados (Red Beans with Squash) has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | ||
| Dietary Fiber | 6.1 g | 24.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 262 mg 10.9%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 6.1 g24.4%
Sugars
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium 6.1% Iron 7.8%
*Based on a 2000 Calorie diet
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