Frigo Cheese Heads - Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Frigo Cheese Heads - Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1041.7 mg | 104.2% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 833.3 mg | 34.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.8 g | 32.1% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Frigo Cheese Heads - Light Cheese..
Per 100g | Calories 214
Protein 28.6 g | Carbs 1.79 g | Fat 8.9 g
Hot Dog on a Stick - Pepperjack..
Per 100g | Calories 329
Protein 11.4 g | Carbs 31.6 g | Fat 16.5 g
Frigo Cheese Heads - Reduced Fat..
Per 100g | Calories 333
Protein 25 g | Carbs 0 g | Fat 25 g
Crystal Farms - Crystal Farms..
Per 100g | Calories 292
Protein 25 g | Carbs 4.2 g | Fat 18.8 g
Frigo Cheese Heads - Light Cheese..
Per 100g | Calories 214
Protein 28.6 g | Carbs 1.79 g | Fat 8.9 g
Frigo Cheese Heads - Reduced Fat..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Frigo Cheese Heads - Reduced Fat..
Per 100g | Calories 333
Protein 25 g | Carbs 0 g | Fat 25 g
