Frigo Cheese Heads - Cheese Heads Fit & Fun Natural Cheese Snacks - Reduced Fat Colby Jack Cheese has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Frigo Cheese Heads - Cheese Heads Fit & Fun Natural Cheese Snacks - Reduced Fat Colby Jack Cheese , and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 148
Protein 14.8 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 397
Protein 23.1 g | Carbs 3.3 g | Fat 33.1 g
Per 100g | Calories 397
Protein 23.1 g | Carbs 3.3 g | Fat 33.1 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 115
Protein 15.4 g | Carbs 0 g | Fat 3.8 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 7.1 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 1.76 g | Fat 3.5 g