Friendship - All Natural 1% Milkfat No Salt Added Lowfat Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Friendship - All Natural 1% Milkfat No Salt Added Lowfat Cottage Cheese , and we advise that this food on a regular basis.
Calories from Protein | 72% | |
Calories from Fat | 10% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 16 g 32%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0.73 g | Carbs 2.92 g | Fat 0 g
Per 100g | Calories 56
Protein 1.4 g | Carbs 11.8 g | Fat 0.69 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 2.5 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 79
Protein 14.1 g | Carbs 2.65 g | Fat 0.88 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 97
Protein 13.2 g | Carbs 2.65 g | Fat 4.4 g