Friendly's - Dessert Roll Ice Cream & Sherbet Smores Rollorange Creme Roll Limited Edition has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Friendly's - Dessert Roll Ice Cream & Sherbet Smores Rollorange Creme Roll Limited Edition has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180.9 IU | 3.6% | Top 30% | High |
Vitamin C | 1.8 mg | 3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.4 mg | 7.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 40.7 mg | 1.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 45 mg 1.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 23 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 3.3%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 1.7 g | Carbs 15.2 g | Fat 3.4 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 18.6 g | Fat 3.8 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 19.4 g | Fat 1.7 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 16.1 g | Fat 3 g
Per 100g | Calories 101
Protein 1.7 g | Carbs 15.2 g | Fat 3.4 g
Per 100g | Calories 134
Protein 0 g | Carbs 31.3 g | Fat 1.5 g
Per 100g | Calories 185
Protein 2.6 g | Carbs 22 g | Fat 9.7 g
Per 100g | Calories 274
Protein 3.6 g | Carbs 32.1 g | Fat 15.5 g
Per 100g | Calories 170
Protein 2.9 g | Carbs 21.8 g | Fat 7.6 g
Per 100g | Calories 176
Protein 2.9 g | Carbs 22.9 g | Fat 8.2 g