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Friendly's Dessert Roll Ice Cream & Sherbet Smores Rollorange Creme Limited Edition - Nutrition Facts
28

Dessert Roll Ice Cream & Sherbet Smores Rollorange Creme Roll Limited Edition

Friendly's - Dessert Roll Ice Cream & Sherbet Smores Rollorange Creme Roll Limited Edition has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Friendly's - Dessert Roll Ice Cream & Sherbet Smores Rollorange Creme Roll Limited Edition has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180.9 IU3.6%Top 30%High
Vitamin C1.8 mg3%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.4 mg7.2%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium40.7 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber0 g
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Top 30%High
Saturated Fat4.5 g22.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 45 mg 1.9%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 23 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 3.3%

Calcium 8% Iron

*Based on a 2000 Calorie diet

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