Frieda's - Sapote has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 33.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frieda's - Sapote has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10.7 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Adams Reserve - Ny Extra Sharp..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Newton's Natuals Pistachios
Per 100g | Calories 283
Protein 10 g | Carbs 15 g | Fat 21.7 g
La Serenisima - Queso Cremon
Per 100g | Calories 350
Protein 14.3 g | Carbs 1 g | Fat 32 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 193
Protein 7 g | Carbs 13.7 g | Fat 12 g
Frieda's - Baby Bok Choy
Per 100g | Calories 12
Protein 1.2 g | Carbs 2.35 g | Fat 0 g
Frieda's - Asian Pears
Per 100g | Calories 43
Protein 0 g | Carbs 10.7 g | Fat 0 g
Frieda's - Tamarillos, Red
Per 100g | Calories 33
Protein 0 g | Carbs 7.5 g | Fat 0 g
Frieda's - Cactus Pads
Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
