Frieda's - Sapodilla has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frieda's - Sapodilla has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11.8 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DeLallo - Penoni Rigati
Per 100g | Calories 375
Protein 10.7 g | Carbs 80.4 g | Fat 1.8 g
Graze - New Beach Bum
Per 100g | Calories 371
Protein 4.3 g | Carbs 54 g | Fat 16.3 g
Jack 'n Jill - Nova
Per 100g | Calories 467
Protein 10 g | Carbs 70 g | Fat 16.7 g
Nabisco 100 Calorie Packs - Golden..
Per 100g | Calories 435
Protein 4.3 g | Carbs 65.2 g | Fat 19.6 g
Frieda's - Mild Salsa
Per 100g | Calories 36
Protein 0 g | Carbs 3.6 g | Fat 0 g
Frieda's - Hawaiian (Maui) Onions
Per 100g | Calories 33
Protein 0 g | Carbs 10 g | Fat 0 g
Frieda's - Kim Chee
Per 100g | Calories 26
Protein 0 g | Carbs 3.5 g | Fat 0 g
Frieda's - Tofu, Extra Firm
Per 100g | Calories 94
Protein 9.4 g | Carbs 1.18 g | Fat 4.7 g
