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Frieda's Gold Kiwifruit - Nutrition Facts and detailed Analysis
84

Gold Kiwifruit

Frieda's - Gold Kiwifruit has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Frieda's - Gold Kiwifruit, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat5%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.9 IU2.9%Mid 40%Average
Vitamin C98.6 mg164.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron0.51 mg2.9%Mid 40%Average
Sodium3.6 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber3.6 g14.3%Top 30%High
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.36 g0.55%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 230%

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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