Fried Shallot or Garlic Flakes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fried Shallot or Garlic Flakes has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 0% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2380 IU | 47.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 15 mg | 25% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 67.5 mcg | 16.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 42.5 mg | 10.6% | Top 10% | Very High |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 667.5 mg | 19.1% | Top 10% | Very High |
Sodium | 24 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Ash | 2.5 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 9.6 mg 0.4%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 19% Vitamin C 10%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.1 g | Carbs 0.8 g | Fat 1.4 g
Per Serving | Calories 340
Protein 4 g | Carbs 24 g | Fat 27 g
Per Serving | Calories 493
Protein 1.3 g | Carbs 8.9 g | Fat 51.3 g
Per Serving | Calories 60
Protein 0.5 g | Carbs 3.4 g | Fat 5.1 g
Per Serving | Calories 191
Protein 15.2 g | Carbs 14.5 g | Fat 7.5 g
Per Serving | Calories 382
Protein 7.7 g | Carbs 34.8 g | Fat 23.6 g
Per Serving | Calories 244
Protein 15.9 g | Carbs 12.9 g | Fat 14 g
Per Serving | Calories 177
Protein 5.6 g | Carbs 28.6 g | Fat 4.2 g