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Fried Shallot or Garlic Flakes - Recipe and Nutrition Facts
90

Fried Shallot or Garlic Flakes Recipe

Fried Shallot or Garlic Flakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fried Shallot or Garlic Flakes has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat0%
 Calories from Carbs87%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2380 IU47.6%Top 10%Very High
Retinol0 mcg
Vitamin C15 mg25%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate67.5 mcg16.9%Top 10%Very High
Folic Acid0 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron2.5 mg13.9%Top 10%Very High
Magnesium42.5 mg10.6%Top 10%Very High
Phosphorus120 mg12%Mid 40%Average
Potassium667.5 mg19.1%Top 10%Very High
Sodium24 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 9.6 mg 0.4%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 2 g 4%

Vitamin A 19% Vitamin C 10%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-shallot-or-garlic-flakes-140521 Embed Table:

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