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Fried Rice 19 - Recipe and Nutrition Facts
72

Fried Rice 19 Recipe

Fried Rice 19 has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 186.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Fried Rice 19, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat7%
 Calories from Carbs84%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D0 IU
Thiamin0.3 mg20.1%Top 10%Very High
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.3 mg15.1%Top 30%High
Folate18.7 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron1.2 mg6.7%Mid 40%Average
Magnesium103.3 mg25.8%Top 10%Very High
Phosphorus240.8 mg24.1%Top 10%Very High
Potassium220.8 mg6.3%Top 30%High
Sodium11.9 mg0.5%Bottom 30%Low
Zinc1.5 mg10.1%Top 30%High
Copper0.3 mg15.1%Top 10%Very High
Manganese2.7 mg136%Top 10%Very High
Selenium16.3 mcg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.3 g18.8%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Sugars1.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.42 g2.1%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 889 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 39.4 mg 1.6%

Total Carbohydrates 186.4 g 62.1%

Dietary Fiber 10 g40%

Sugars 5.5 g

Protein 19.2 g 38.4%

Vitamin A 0.1% Vitamin C 61.7%

Calcium 7.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-rice-259326 Embed Table:

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