Fried parmesan oatmeal chicken. has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fried parmesan oatmeal chicken., and we advise that this food in moderation.
Calories from Protein | 69% | |
Calories from Fat | 15% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 11.9 mg | 59.6% | ||
Vitamin B6 | 0.59 mg | 29.3% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.4 mcg | 6.7% | ||
Pantothenic Acid | 0.87 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 209 mg | 20.9% | ||
Potassium | 271.6 mg | 7.8% | ||
Sodium | 154.2 mg | 6.4% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 19 mcg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 61.8 mg 20.6%
Sodium 154.2 mg 6.4%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1 g4%
Sugars 0.1 g
Protein 27.8 g 55.6%
Vitamin A 0.4% Vitamin C 2.1%
Calcium 7.2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 5.9 g | Carbs 28.3 g | Fat 3.1 g
Per Serving | Calories 180
Protein 9.6 g | Carbs 21.7 g | Fat 6.9 g
Per Serving | Calories 189
Protein 6 g | Carbs 25 g | Fat 7.3 g
Per Serving | Calories 251
Protein 4.3 g | Carbs 58.9 g | Fat 2 g
Per Serving | Calories 177
Protein 8.5 g | Carbs 13.5 g | Fat 9.9 g
Per Serving | Calories 424
Protein 15.6 g | Carbs 66.6 g | Fat 9.7 g
Per Serving | Calories 114
Protein 2.7 g | Carbs 16.7 g | Fat 4.6 g
Per Serving | Calories 100
Protein 5.9 g | Carbs 17.5 g | Fat 1.8 g