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Fried parmesan oatmeal chicken . - Recipe and Nutrition Facts
44

Fried parmesan oatmeal chicken. Recipe

Fried parmesan oatmeal chicken. has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Fried parmesan oatmeal chicken., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat15%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5%
Riboflavin0.1 mg5.8%
Niacin11.9 mg59.6%
Vitamin B60.59 mg29.3%
Folate4.4 mcg1.1%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.9 mg5%
Magnesium30 mg7.5%
Phosphorus209 mg20.9%
Potassium271.6 mg7.8%
Sodium154.2 mg6.4%
Zinc0.86 mg5.7%
Copper0.04 mg2.2%
Manganese0.02 mg1%
Selenium19 mcg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 61.8 mg 20.6%

Sodium 154.2 mg 6.4%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 27.8 g 55.6%

Vitamin A 0.4% Vitamin C 2.1%

Calcium 7.2% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=668212 Embed Table:

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