Fried Noodles w/Ham & Cabbage Recipe
Fried Noodles w/Ham & Cabbage has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.08 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Noodles w/Ham & Cabbage has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 225 IU | 4.5% | ||
| Vitamin C | 4.1 mg | 6.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 3.3 mg | 10.9% | ||
| Thiamin | 1.3 mg | 88% | ||
| Riboflavin | 0.58 mg | 34% | ||
| Niacin | 11.4 mg | 57.1% | ||
| Vitamin B6 | 0.37 mg | 18.6% | ||
| Folate | 226.8 mcg | 56.7% | ||
| Vitamin B12 | 0.94 mcg | 15.7% | ||
| Pantothenic Acid | 0.89 mg | 8.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 5.1 mg | 28.2% | ||
| Magnesium | 69.6 mg | 17.4% | ||
| Phosphorus | 384 mg | 38.4% | ||
| Potassium | 629.4 mg | 18% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 5.2 mg | 34.6% | ||
| Copper | 0.46 mg | 22.9% | ||
| Manganese | 0.93 mg | 46.5% | ||
| Selenium | 56.7 mcg | 81% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.7 g | 51.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 12.4 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 604 Calories from Fat 0
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 105.4 mg 35.1%
Sodium 1 mg 0%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 2.7 g10.8%
Sugars 0.8 g
Protein 25.7 g 51.4%
Vitamin A 4.5% Vitamin C 6.9%
Calcium 5.9% Iron 28.2%
*Based on a 2000 Calorie diet
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