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Fried Mozzarella Stuffed With Prosciutto - Recipe and Nutrition Facts
30

Fried Mozzarella Stuffed With Prosciutto Recipe

Fried Mozzarella Stuffed With Prosciutto has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Fried Mozzarella Stuffed With Prosciutto, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium98.8 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.22 g0.9%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 695 Calories from Fat 485

% Daily Value *

Total Fat 53.9 g 82.9%

Saturated Fat 30.4 g 152%

Trans Fat

Cholesterol 204.7 mg 68.2%

Sodium 835.8 mg 34.8%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.9 g7.6%

Sugars 2.5 g

Protein 25.7 g 51.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-mozzarella-stuffed-with-prosciutto-268782 Embed Table:

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