Fried Grannys has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fried Grannys has been given a composite ranking of 75, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.6 IU | 1.9% | Mid 40% | Average |
Retinol | 11.9 mcg | |||
Vitamin C | 4.5 mg | 7.4% | Mid 40% | Average |
Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 10.9 mg | 1.1% | Bottom 30% | Low |
Potassium | 105 mg | 3% | Mid 40% | Average |
Sodium | 156.3 mg | 6.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 12.9 g | |||
Glucose | 2.5 mg | |||
Fructose | 5.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 315.7 mg 13.2%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 4.6 g18.4%
Sugars 26.1 g
Protein 0.5 g 1%
Vitamin A 3.8% Vitamin C 15%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 1.3 g | Carbs 44.3 g | Fat 0.64 g
Per Serving | Calories 476
Protein 16.5 g | Carbs 42.1 g | Fat 31.2 g
Per Serving | Calories 220
Protein 10.7 g | Carbs 25.2 g | Fat 8.2 g
Per Serving | Calories 44
Protein 0.98 g | Carbs 5.1 g | Fat 2.6 g
Per Serving | Calories 260
Protein 5.8 g | Carbs 19.1 g | Fat 18.2 g
Per Serving | Calories 229
Protein 3.9 g | Carbs 38.1 g | Fat 7.8 g
Per Serving | Calories 231
Protein 4.3 g | Carbs 24.6 g | Fat 13.3 g
Per Serving | Calories 485
Protein 4 g | Carbs 5.7 g | Fat 50.4 g