Fried Egg, Red Pepper, Garlic and Herb Topping for Pasta Recipe
Fried Egg, Red Pepper, Garlic and Herb Topping for Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 173.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Egg, Red Pepper, Garlic and Herb Topping for Pasta has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.6 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.8 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1366 Calories from Fat 456
% Daily Value *
Total Fat 50.7 g 78%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 467.9 mg 156%
Sodium 497.4 mg 20.7%
Total Carbohydrates 173.7 g 57.9%
Dietary Fiber 7.8 g31.2%
Sugars 4.9 g
Protein 50.5 g 101%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Pepper, Tomato and Garlic Soup
Per Serving | Calories 39
Protein 1.6 g | Carbs 3.2 g | Fat 2.3 g
Red Pepper and Garlic Dip for..
Per Serving | Calories 252
Protein 0.94 g | Carbs 17.2 g | Fat 20.3 g
Red Pepper Garlic Sauce
Per Serving | Calories 146
Protein 1.1 g | Carbs 12.6 g | Fat 10.9 g
Red Pepper Garlic Rice Pilaf
Per Serving | Calories 274
Protein 6.9 g | Carbs 49 g | Fat 4.6 g
George's Crisp Crusted Oven-Fried..
Per Serving | Calories 253
Protein 15.7 g | Carbs 5 g | Fat 18.5 g
Vampire Pork Country Style Ribs
Per Serving | Calories 119
Protein 10.1 g | Carbs 13.2 g | Fat 2.7 g
Tilapia Italiano 1
Per Serving | Calories 101
Protein 10.8 g | Carbs 2.49 g | Fat 5.5 g
Grilled Peaches With Pistachio..
Per Serving | Calories 107
Protein 1 g | Carbs 22 g | Fat 1.4 g
