Fried Crawfish Rmoulade has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Fried Crawfish Rmoulade, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 11 g 22%
Vitamin A 70% Vitamin C 20%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 15.1 g | Carbs 17.9 g | Fat 17 g
Per Serving | Calories 1372
Protein 48 g | Carbs 85 g | Fat 96 g
Per Serving | Calories 370
Protein 28 g | Carbs 58 g | Fat 3 g
Per Serving | Calories 380
Protein 36 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 180
Protein 5 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 560
Protein 10 g | Carbs 18 g | Fat 54 g