Fried Chicken (Ayam Goreng) - Indonesian Style Recipe
Fried Chicken (Ayam Goreng) - Indonesian Style has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fried Chicken (Ayam Goreng) - Indonesian Style has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 25 mcg | 6.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.5 mg | 16.3% | Top 10% | Very High |
| Iron | 12.5 mg | 69.4% | Top 10% | Very High |
| Magnesium | 112.5 mg | 28.1% | Top 10% | Very High |
| Phosphorus | 250 mg | 25% | Top 10% | Very High |
| Potassium | 687.5 mg | 19.6% | Top 10% | Very High |
| Sodium | 6315 mg | 263.1% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
| Sugars | 2.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 25 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 14 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 505.2 mg 21.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1.7%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Fried Chicken, Emeril Style
Per Serving | Calories 192
Protein 12.7 g | Carbs 11.8 g | Fat 10.1 g
Fried Chicken (Szechuan Style)
Per Serving | Calories 116
Protein 13.1 g | Carbs 7.5 g | Fat 3.3 g
Rice With Lemon, Capers & Parsley
Per Serving | Calories 102
Protein 1.4 g | Carbs 15.7 g | Fat 3.6 g
Quick Beef and Rice
Per Serving | Calories 192
Protein 8 g | Carbs 24.6 g | Fat 6.5 g
French Toasted Mozzarella and..
Per Serving | Calories 292
Protein 11.9 g | Carbs 24.2 g | Fat 16.4 g
Bagna Cauda Marinade for Chicken or..
Per Serving | Calories 232
Protein 7.9 g | Carbs 7.1 g | Fat 19.9 g
