Fried Cantaloupe Recipe
Fried Cantaloupe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fried Cantaloupe has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.92 g | 0.31% | Bottom 10% | Very Low |
| Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.07 g | 0.15% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.19% | Bottom 10% | Very Low |
| Saturated Fat | 0.07 g | 0.36% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 23.3 mg 1%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.5 g2%
Sugars 8.8 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honeyed Cantaloupe With Blueberries
Per Serving | Calories 55
Protein 0.76 g | Carbs 14 g | Fat 0.18 g
Yogurtland - Cantaloupe
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Can't Cantaloupe Cobbler
Per Serving | Calories 175
Protein 4.2 g | Carbs 31.3 g | Fat 3.7 g
Cantaloupe Agua Fresca
Per Serving | Calories 81
Protein 1 g | Carbs 20.9 g | Fat 0.16 g
Stir Fried Bean Sprouts With Shrimp
Per Serving | Calories 144
Protein 12.6 g | Carbs 11.8 g | Fat 6 g
Tastes Just Like Fried Chicken..
Per Serving | Calories 378
Protein 27 g | Carbs 19.5 g | Fat 20.5 g
Fried Tripe
Per Serving | Calories 119
Protein 11.8 g | Carbs 9.2 g | Fat 3.3 g
Fried Sweet Potatoes 2
Per Serving | Calories 287
Protein 1.2 g | Carbs 16.3 g | Fat 24.7 g
