fried cabbage and bacon Recipe
fried cabbage and bacon has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing fried cabbage and bacon has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235 IU | 4.7% | ||
| Vitamin C | 57.5 mg | 95.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.24 mg | 0.8% | ||
| Thiamin | 0.16 mg | 10.4% | ||
| Riboflavin | 0.1 mg | 5.8% | ||
| Niacin | 1.2 mg | 6.2% | ||
| Vitamin B6 | 0.2 mg | 9.8% | ||
| Folate | 77.2 mcg | 19.3% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 0.35 mg | 3.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85 mg | 8.5% | ||
| Iron | 1.2 mg | 6.7% | ||
| Magnesium | 29.2 mg | 7.3% | ||
| Phosphorus | 73 mg | 7.3% | ||
| Potassium | 485.3 mg | 13.9% | ||
| Sodium | 183.7 mg | 7.7% | ||
| Zinc | 0.63 mg | 4.2% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.29 mg | 14.4% | ||
| Selenium | 3.9 mcg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | ||
| Dietary Fiber | 4.1 g | 16.4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 183.7 mg 7.7%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 4.1 g16.4%
Sugars 0 g
Protein 5.5 g 11%
Vitamin A 4.7% Vitamin C 95.8%
Calcium 8.5% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Fried Cabbage with Bacon and..
Per Serving | Calories 227
Protein 9.3 g | Carbs 13.3 g | Fat 16.4 g
Fried Cabbage, Onion and Bacon with..
Per Serving | Calories 94
Protein 5 g | Carbs 13.4 g | Fat 3.4 g
"Fried" Cabbage & Onion with bacon
Per Serving | Calories 102
Protein 6.1 g | Carbs 13.1 g | Fat 3.5 g
Fried Cabbage w/ Bacon & Onions
Per Serving | Calories 63
Protein 4.1 g | Carbs 10 g | Fat 2 g
Asparagus (fried)
Per Serving | Calories 177
Protein 11.5 g | Carbs 13.4 g | Fat 9.2 g
fried new potatoes
Per Serving | Calories 128
Protein 1.9 g | Carbs 14.8 g | Fat 7.3 g
No Guilt Fried Potatoes
Per Serving | Calories 139
Protein 3.7 g | Carbs 31.6 g | Fat 0.2 g
drcc27's Fried Rice
Per Serving | Calories 105
Protein 1.7 g | Carbs 13 g | Fat 4.7 g
