Fried Bread Crumbs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Fried Bread Crumbs, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 55 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 75 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 60 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | Top 10% | Very High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 40 mg | 10% | Top 30% | High |
Phosphorus | 310 mg | 31% | Top 10% | Very High |
Potassium | 235 mg | 6.7% | Top 30% | High |
Sodium | 1440.5 mg | 60% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20 mcg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 3.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 15 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 4.5 mg 1.5%
Sodium 288.1 mg 12%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.6 g2.4%
Sugars 0.7 g
Protein 3.7 g 7.4%
Vitamin A 2.1% Vitamin C
Calcium 7.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.51 g | Carbs 2.94 g | Fat 0.07 g
Per Serving | Calories 165
Protein 9.4 g | Carbs 16.3 g | Fat 6.6 g
Per Serving | Calories 343
Protein 5.2 g | Carbs 39.1 g | Fat 18.8 g
Per Serving | Calories 410
Protein 3.9 g | Carbs 31.4 g | Fat 30.6 g
Per Serving | Calories 79
Protein 0.88 g | Carbs 5.8 g | Fat 6.2 g
Per Serving | Calories 60
Protein 1.8 g | Carbs 4.6 g | Fat 4 g
Per Serving | Calories 155
Protein 7.8 g | Carbs 8 g | Fat 10.4 g
Per Serving | Calories 207
Protein 16.1 g | Carbs 11.8 g | Fat 8.4 g