Fried Apple Rings - Sugar Free Recipe
Fried Apple Rings - Sugar Free has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fried Apple Rings - Sugar Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
| Retinol | 148.2 mcg | |||
| Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
| Vitamin D | 13.2 IU | 3.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.1 mg | 4% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 5.8 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 15.2 mg | 1.5% | Bottom 30% | Low |
| Potassium | 94.2 mg | 2.7% | Mid 40% | Average |
| Sodium | 128.4 mg | 5.4% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.39 mg | 19.5% | Top 30% | High |
| Selenium | 0.39 mcg | 0.56% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Starch | 0.4 g | |||
| Sugars | 8.9 g | |||
| Sucrose | 1.6 mg | |||
| Glucose | 1.9 mg | |||
| Fructose | 4.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.8% | Top 30% | High |
| Saturated Fat | 11.4 g | 56.8% | Top 10% | Very High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 64.6 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 535 Calories from Fat 418
% Daily Value *
Total Fat 46.4 g 71.4%
Saturated Fat 29.2 g 146%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 330 mg 13.8%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 7 g28%
Sugars 22.9 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C 15%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
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