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Fried Apple Cinnamon Cheesecake Pillows - Recipe and Nutrition Facts
11

Fried Apple Cinnamon Cheesecake Pillows Recipe

Fried Apple Cinnamon Cheesecake Pillows has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Fried Apple Cinnamon Cheesecake Pillows has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A648.9 IU13%Top 10%Very High
Retinol163.3 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.8 mg17.8%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus123.3 mg12.3%Mid 40%Average
Potassium247.8 mg7.1%Top 30%High
Sodium160.8 mg6.7%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese1.1 mg55.6%Top 10%Very High
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%Top 10%Very High
Dietary Fiber3.1 g12.4%Top 30%High
Starch0 g
Sugars49.6 g
Sucrose28.9 mg
Glucose1.1 mg
Fructose3.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat10.7 g53.3%Top 10%Very High
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 144.7 mg 6%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 2.8 g11.2%

Sugars 44.6 g

Protein 4.6 g 9.2%

Vitamin A 11.7% Vitamin C 5%

Calcium 16% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fried-apple-cinnamon-cheesecake-pillows-430347 Embed Table:

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