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Friday Night Veggie Soup - Recipe and Nutrition Facts
72

Friday Night Veggie Soup Recipe

Friday Night Veggie Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Friday Night Veggie Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3350 IU67%
Vitamin C28.8 mg48%
Thiamin0.41 mg27%
Niacin7 mg35%
Vitamin B60.64 mg32%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron6.7 mg37%
Magnesium80 mg20%
Potassium993 mg28.4%
Sodium1419 mg59.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber7 g28%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 1419 mg 59.1%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 7 g28%

Sugars 8.7 g

Protein 7.1 g 14.2%

Vitamin A 67% Vitamin C 48%

Calcium 14% Iron 37%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/friday-night-veggie-soup/detail.aspx Embed Table:

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