Friday Night Veggie Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Friday Night Veggie Soup, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3350 IU | 67% | ||
Vitamin C | 28.8 mg | 48% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.64 mg | 32% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140 mg | 14% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 993 mg | 28.4% | ||
Sodium | 1419 mg | 59.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 1419 mg 59.1%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 7 g28%
Sugars 8.7 g
Protein 7.1 g 14.2%
Vitamin A 67% Vitamin C 48%
Calcium 14% Iron 37%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 6.3 g | Carbs 34.9 g | Fat 12.7 g
Per Serving | Calories 232
Protein 9.5 g | Carbs 36.6 g | Fat 5.6 g
Per Serving | Calories 326
Protein 13.1 g | Carbs 38.2 g | Fat 14.9 g
Per Serving | Calories 229
Protein 11.1 g | Carbs 39.7 g | Fat 2.3 g
Per Serving | Calories 160
Protein 10.9 g | Carbs 23.8 g | Fat 2.7 g
Per Serving | Calories 166
Protein 7.6 g | Carbs 32.6 g | Fat 0.9 g
Per Serving | Calories 511
Protein 25.2 g | Carbs 23.5 g | Fat 35.4 g
Per Serving | Calories 326
Protein 13.1 g | Carbs 38.2 g | Fat 14.9 g