Fricco (4 Ways) has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fricco (4 Ways) has been given a composite ranking of 27, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 76% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 28 g | 140% |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 390
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 28 g 140%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 820 mg 34.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 29 g 58%
Vitamin A 35% Vitamin C 2%
Calcium 80% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 4 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 610
Protein 29 g | Carbs 96 g | Fat 12 g
Per Serving | Calories 640
Protein 41 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 210
Protein 3 g | Carbs 32 g | Fat 8 g