Freshtables - Cauliflower With Cheese Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Freshtables - Cauliflower With Cheese Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 463.6 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cauliflower with Cheese Sauce
Per 100g | Calories 53
Protein 3.2 g | Carbs 6.2 g | Fat 2.2 g
Green Giant - Cauliflower & Cheese..
Per 100g | Calories 54
Protein 2.4 g | Carbs 7.2 g | Fat 2.4 g
Green Giant - Broccolli, Carrots,..
Per 100g | Calories 44
Protein 1.8 g | Carbs 6.2 g | Fat 1.8 g
Green Giant - Cauliflower and Cheese..
Per 100g | Calories 51
Protein 2 g | Carbs 6.1 g | Fat 2.6 g
Freshtables - Broccoli & Baby Slim..
Per 100g | Calories 73
Protein 2.7 g | Carbs 5.5 g | Fat 5.5 g
Freshtables - Sugar Snap Peas & Baby..
Per 100g | Calories 91
Protein 1.8 g | Carbs 8.2 g | Fat 4.5 g
