FreshDirect - Vegetarian Split Pea Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing FreshDirect - Vegetarian Split Pea Soup has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 248 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Soup Chunky Chicken..
Per 100g | Calories 56
Protein 3.7 g | Carbs 6.5 g | Fat 1.4 g
Dr. McDougall's - Fresh Flavor Soup..
Per 100g | Calories 333
Protein 7.4 g | Carbs 74.1 g | Fat 1.9 g
Compliments - Instant Noodles and..
Per 100g | Calories 424
Protein 8.2 g | Carbs 55.3 g | Fat 18.8 g
Campbell's - 98% Fat Free New England..
Per 100g | Calories 63
Protein 2.4 g | Carbs 10.3 g | Fat 1.6 g
FreshDirect - Tapioca Pudding No..
Per 100g | Calories 80
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
FreshDirect - Parbaked French Boule
Per 100g | Calories 235
Protein 9.8 g | Carbs 47 g | Fat 0.98 g
FreshDirect - Loaded Potato Salad
Per 100g | Calories 161
Protein 3.6 g | Carbs 10.2 g | Fat 11.7 g
FreshDirect - Blueberry Sheep's Milk..
Per 100g | Calories 82
Protein 4.1 g | Carbs 11.2 g | Fat 2.6 g
