FreshDirect - Vanilla Smoothie Stonyfield Farm has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for FreshDirect - Vanilla Smoothie Stonyfield Farm, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Riboflavin
- Low in Cholesterol
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33.9 IU | 0.7% | Mid 40% | Average |
| Vitamin D | 0.42 IU | 0.11% | Bottom 30% | Low |
| Thiamin | 0.04 mg | 2.7% | Bottom 10% | Very Low |
| Riboflavin | 0.2 mg | 11.9% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.4% | Bottom 30% | Low |
| Vitamin B12 | 0.41 mcg | 6.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.34 mg | 3.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.6 mg | 13.6% | Top 30% | High |
| Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
| Phosphorus | 101.7 mg | 10.2% | Bottom 30% | Low |
| Potassium | 169.5 mg | 4.8% | Mid 40% | Average |
| Sodium | 47.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Bottom 30% | Low |
| Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 140 mg 5.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 10 g 20%
Vitamin A 2% Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
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