FreshDirect - Smoked Chicken and Turkey Sausage Habanero and Green Chile Fully Cooked Aidell'S has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for FreshDirect - Smoked Chicken and Turkey Sausage Habanero and Green Chile Fully Cooked Aidell'S, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 620 mg 25.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 6%
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 23.5 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 294
Protein 14.1 g | Carbs 7.1 g | Fat 22.3 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 189
Protein 7.6 g | Carbs 22 g | Fat 9.1 g
Per 100g | Calories 188
Protein 8.3 g | Carbs 23.8 g | Fat 6.6 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 54.4 g | Fat 0.88 g
Per 100g | Calories 479
Protein 10.4 g | Carbs 60.4 g | Fat 22.9 g