FreshDirect - O'Soy Cultured Soy Strawberry Yogurt Stonyfield Farm has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for FreshDirect - O'Soy Cultured Soy Strawberry Yogurt Stonyfield Farm, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 32.4 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 55 mg 2.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Light Yogurt Fat Free
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Wildwood - Soyogurt, Prococious Peach..
Per 100g | Calories 79
Protein 3.6 g | Carbs 11.3 g | Fat 2.1 g
Stop & Shop - Yogurt Low Fat Plain
Per 100g | Calories 59
Protein 5.3 g | Carbs 7.1 g | Fat 1.2 g
Trader Joe's - Trader Joe's Greek..
Per 100g | Calories 73
Protein 9.3 g | Carbs 8 g | Fat 0 g
FreshDirect - Bouillabaisse Broth
Per 100g | Calories 39
Protein 0.86 g | Carbs 4.3 g | Fat 1.5 g
FreshDirect - Light Soymilk Plain..
Per 100g | Calories 29
Protein 2.5 g | Carbs 3.3 g | Fat 0.83 g
FreshDirect - Frozen Ready-To-Bake..
Per 100g | Calories 326
Protein 6.2 g | Carbs 37.9 g | Fat 16.8 g
FreshDirect - Gorgonzola and..
Per 100g | Calories 300
Protein 11.3 g | Carbs 35 g | Fat 12.5 g
