FreshDirect - No Boil Lasagne Giovanni Rana has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 55.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for FreshDirect - No Boil Lasagne Giovanni Rana, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.1 mg | 2.4% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 24.1 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.4 g | 18.5% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19.3% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 20 mg 0.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Orgran - Rigati Italian Style Gluten..
Per 100g | Calories 150
Protein 2.8 g | Carbs 32.5 g | Fat 0.35 g
Ronzoni - Rotini 75
Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g
Catelli - Baking Pasta
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
FreshDirect - Spinach and Mozzarella..
Per 100g | Calories 200
Protein 12 g | Carbs 26 g | Fat 6 g
FreshDirect - Ricotta and Parmigiano..
Per 100g | Calories 300
Protein 13.8 g | Carbs 36.3 g | Fat 12.5 g
FreshDirect - Parbaked Chocolate..
Per 100g | Calories 507
Protein 7.5 g | Carbs 49.2 g | Fat 34.3 g
FreshDirect - Chicken Tikka Masala..
Per 100g | Calories 133
Protein 8.5 g | Carbs 14.6 g | Fat 4.5 g
FreshDirect - Spinach and Mozzarella..
Per 100g | Calories 200
Protein 12 g | Carbs 26 g | Fat 6 g
