FreshDirect - Chicken With Pancetta Sage and Gnocchi Terrance Brennan has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Chicken With Pancetta Sage and Gnocchi Terrance Brennan has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 39% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 157.2 IU | 3.1% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 305 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 120 mg 40%
Sodium 970 mg 40.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 35 g 70%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 8.3 g | Carbs 26.2 g | Fat 5.5 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 369
Protein 36.9 g | Carbs 40.6 g | Fat 8.6 g
Per 100g | Calories 35
Protein 2.2 g | Carbs 5.3 g | Fat 0.44 g
Per 100g | Calories 123
Protein 1.1 g | Carbs 31.8 g | Fat 0.28 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 157
Protein 2.2 g | Carbs 14.2 g | Fat 10.4 g
Per 100g | Calories 300
Protein 10 g | Carbs 40 g | Fat 11.3 g