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FreshDirect Chicken With Pancetta Sage and Gnocchi Terrance Brennan - Nutrition Facts
41

Chicken With Pancetta Sage and Gnocchi Terrance Brennan

FreshDirect - Chicken With Pancetta Sage and Gnocchi Terrance Brennan has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Chicken With Pancetta Sage and Gnocchi Terrance Brennan has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat39%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A157.2 IU3.1%Mid 40%Average
Vitamin C1.9 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.2 mg4.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium305 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat3.5 g17.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 120 mg 40%

Sodium 970 mg 40.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 15 g

Protein 35 g 70%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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