FreshDirect - Chicken Thigh, Bone-In has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for FreshDirect - Chicken Thigh, Bone-In, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 177 IU | 3.5% | Top 30% | High |
| Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 75.2 mg | 3.1% | Top 30% | High |
| Zinc | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Knorr - Knorr Fettuccini Chicken..
Per 100g | Calories 345
Protein 13.1 g | Carbs 70.5 g | Fat 3.3 g
Good Earth - Good Earth Tuscan..
Per 100g | Calories 283
Protein 8.7 g | Carbs 56.6 g | Fat 2.2 g
Layonna Vege! - Meatless Chicken
Per 100g | Calories 340
Protein 34 g | Carbs 22 g | Fat 14 g
Mattessons - Tikka Chicken Bites
Per 100g | Calories 161
Protein 21.4 g | Carbs 4.3 g | Fat 8.3 g
FreshDirect - Almond Frangipane Tart,..
Per 100g | Calories 437
Protein 7 g | Carbs 45.1 g | Fat 26.8 g
FreshDirect - Garlic Rosemary..
Per 100g | Calories 769
Protein 0 g | Carbs 7.7 g | Fat 84.6 g
FreshDirect - Maple Ham
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 0.88 g
