FreshDirect - Chicken Raised Without Antibiotics Nuggets With Rice and Vegetables, Kid's Meals has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Chicken Raised Without Antibiotics Nuggets With Rice and Vegetables, Kid's Meals has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.2 mg | 0.9% | Bottom 30% | Low |
Iron | 0.66 mg | 3.7% | Bottom 30% | Low |
Sodium | 129 mg | 5.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 280 mg 11.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 12 g 24%
Vitamin A 15% Vitamin C 15%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 5.7 g | Carbs 22 g | Fat 2.2 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 24.5 g | Fat 7.9 g
Per 100g | Calories 480
Protein 12 g | Carbs 46 g | Fat 30 g
Per 100g | Calories 375
Protein 41.7 g | Carbs 33.3 g | Fat 11.1 g
Per 100g | Calories 313
Protein 13.1 g | Carbs 39.4 g | Fat 9.1 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 20 g | Fat 2.6 g
Per 100g | Calories 311
Protein 15.1 g | Carbs 43.4 g | Fat 8.5 g
Per 100g | Calories 119
Protein 3.2 g | Carbs 24.9 g | Fat 1.1 g