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FreshDirect Chicken Raised Without Antibiotics Nuggets With Rice and Vegetables , Kid's Meals - Nutrition Facts
73

Chicken Raised Without Antibiotics Nuggets With Rice and Vegetables, Kid's Meals

FreshDirect - Chicken Raised Without Antibiotics Nuggets With Rice and Vegetables, Kid's Meals has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing FreshDirect - Chicken Raised Without Antibiotics Nuggets With Rice and Vegetables, Kid's Meals has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345.6 IU6.9%Top 30%High
Vitamin C4.1 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Bottom 30%Low
Iron0.66 mg3.7%Bottom 30%Low
Sodium129 mg5.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.46 g2.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 280 mg 11.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 12 g 24%

Vitamin A 15% Vitamin C 15%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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