FreshDirect - Chicken Coconut Curry With Basmati Rice Tabla has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for FreshDirect - Chicken Coconut Curry With Basmati Rice Tabla, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1146.8 IU | 22.9% | Top 30% | High |
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.3 mg | 1.8% | Mid 40% | Average |
| Iron | 0.62 mg | 3.4% | Bottom 30% | Low |
| Sodium | 229.4 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 41 g 82%
Vitamin A 100% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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