FreshDirect - Blackberries has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing FreshDirect - Blackberries has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 208.3 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 20.8 mg | 34.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Manganese | 0.94 mg | 46.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 4.9 g | 19.4% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.53% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 50%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Country Delight - Maraschino Cherries..
Per 100g | Calories 110
Protein 0 g | Carbs 22 g | Fat 0 g
Del Monte - Extra Sweet Pineapple..
Per 100g | Calories 58
Protein 0 g | Carbs 15.2 g | Fat 0 g
Our Family - Pie Filling Blueberry
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
3 Diamonds - Mandarin Orange Segments..
Per 100g | Calories 42
Protein 0 g | Carbs 10.9 g | Fat 0 g
FreshDirect - Steamed Brown Rice..
Per 100g | Calories 172
Protein 4.5 g | Carbs 36.9 g | Fat 1.6 g
FreshDirect - Chocolate Soymilk Silk
Per 100g | Calories 58
Protein 2.1 g | Carbs 9.6 g | Fat 1.3 g
FreshDirect - Cheese Manicotti..
Per 100g | Calories 191
Protein 11.7 g | Carbs 13.8 g | Fat 10.6 g
FreshDirect - Cherry Pie Frozen
Per 100g | Calories 275
Protein 2.2 g | Carbs 31.2 g | Fat 14.9 g
