FreshDirect - Banana Leaf-Wrapped Pad Thai Shrimp and Noodles, Frozen has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for FreshDirect - Banana Leaf-Wrapped Pad Thai Shrimp and Noodles, Frozen, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
| Vitamin C | 18.1 mg | 30.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.6% | Mid 40% | Average |
| Sodium | 398.1 mg | 16.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 790 mg 32.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 19 g 38%
Vitamin A 140% Vitamin C 60%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Atlantic Salmon,..
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Safeway - Chunk Light Tuna in Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Nature's Promise - Naturals Tuna..
Per 100g | Calories 103
Protein 23.5 g | Carbs 0 g | Fat 0.71 g
Van De Kamp's - Crab Cakes
Per 100g | Calories 245
Protein 7.7 g | Carbs 25.7 g | Fat 11.6 g
FreshDirect - Gabila Broccoli Knish
Per 100g | Calories 113
Protein 3.3 g | Carbs 23.5 g | Fat 2.3 g
FreshDirect - Tuna Nicoise Salad
Per 100g | Calories 107
Protein 7.8 g | Carbs 6.9 g | Fat 5.2 g
FreshDirect - Six Grains Pear Low Fat..
Per 100g | Calories 94
Protein 4.7 g | Carbs 13.5 g | Fat 1.8 g
FreshDirect - Meatballs and Tomato..
Per 100g | Calories 506
Protein 28.2 g | Carbs 24.7 g | Fat 31.7 g
