Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fresh White Anchovy and Artichoke Pizza - Recipe and Nutrition Facts
35

Fresh White Anchovy and Artichoke Pizza Recipe

Fresh White Anchovy and Artichoke Pizza has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Fresh White Anchovy and Artichoke Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat76%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.8 mg10%
Potassium210 mg6%
Sodium1080 mg45%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 1080 mg 45%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 4%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/fresh-white-anchovy-and-artichoke-pizza-recipe/index.html Embed Table:

Related Searches

31

Crostini with Fresh Mozzarella and..

Per Serving | Calories 70
Protein 3 g | Carbs 2 g | Fat 6 g

63

Tarongia with Fennel, Fresh Anchovies..

Per Serving | Calories 660
Protein 29 g | Carbs 82 g | Fat 24 g

55

Marinated Fresh Anchovies (Alici..

Per Serving | Calories 110
Protein 4 g | Carbs 0 g | Fat 10 g

26

Chicken with Green Olives

Per Serving | Calories 330
Protein 32 g | Carbs 4 g | Fat 18 g

56

Southern Rice Pilaf Stuffing with..

Per Serving | Calories 420
Protein 20 g | Carbs 42 g | Fat 21 g

72

Herb Crusted Softshell Crabs with a..

Per Serving | Calories 410
Protein 5 g | Carbs 6 g | Fat 42 g

25

Meal-in-One Casserole

Per Serving | Calories 480
Protein 28 g | Carbs 33 g | Fat 26 g