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Fresh Vegetable and Egg White Bake - Recipe and Nutrition Facts
76

Fresh Vegetable and Egg White Bake Recipe

Fresh Vegetable and Egg White Bake has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Fresh Vegetable and Egg White Bake has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat44%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2295 IU45.9%
Vitamin C42.3 mg70.5%
Vitamin D13.2 IU3.3%
Vitamin E1.1 mg3.6%
Thiamin0.08 mg5.3%
Riboflavin0.23 mg13.7%
Niacin1.1 mg5.7%
Vitamin B60.19 mg9.7%
Folate40 mcg10%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron0.74 mg4.1%
Magnesium19.2 mg4.8%
Phosphorus84 mg8.4%
Potassium397 mg11.3%
Sodium334.3 mg13.9%
Zinc0.65 mg4.3%
Copper0.11 mg5.7%
Manganese0.19 mg9.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.4 g5.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.8 g14%
Monounsaturated Fat4.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 12.5 mg 4.2%

Sodium 334.3 mg 13.9%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 0.4 g

Protein 18.5 g 37%

Vitamin A 45.9% Vitamin C 70.5%

Calcium 8.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2330116 Embed Table:

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