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Fresh Tomato Pizza with Gorgonzola Cheese - Recipe and Nutrition Facts
64

Fresh Tomato Pizza with Gorgonzola Cheese Recipe

Fresh Tomato Pizza with Gorgonzola Cheese has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Tomato Pizza with Gorgonzola Cheese has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.05 mg3%
Riboflavin0.03 mg2%
Niacin0.42 mg2.1%
Vitamin B60.07 mg3.6%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.88 mg4.9%
Magnesium8.8 mg2.2%
Phosphorus21 mg2.1%
Potassium167.1 mg4.8%
Sodium165.3 mg6.9%
Zinc0.09 mg0.6%
Copper0.06 mg2.9%
Manganese0.09 mg4.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.4 g5.6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 165.3 mg 6.9%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.4 g5.6%

Sugars 0.3 g

Protein 3.6 g 7.2%

Vitamin A 7.7% Vitamin C 12.3%

Calcium 3.2% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=522215 Embed Table:

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