Fresh Tomato Pizza with Gorgonzola Cheese has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Tomato Pizza with Gorgonzola Cheese has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.42 mg | 2.1% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 0.88 mg | 4.9% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 167.1 mg | 4.8% | ||
Sodium | 165.3 mg | 6.9% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 165.3 mg 6.9%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 3.6 g 7.2%
Vitamin A 7.7% Vitamin C 12.3%
Calcium 3.2% Iron 4.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 10.6 g | Carbs 22.7 g | Fat 11.1 g
Per Serving | Calories 329
Protein 9 g | Carbs 23.8 g | Fat 22.3 g
Per Serving | Calories 164
Protein 6.2 g | Carbs 28 g | Fat 3.1 g
Per Serving | Calories 166
Protein 25.2 g | Carbs 7.4 g | Fat 3.6 g
Per Serving | Calories 375
Protein 30.1 g | Carbs 36.3 g | Fat 8.3 g
Per Serving | Calories 366
Protein 24.5 g | Carbs 32.8 g | Fat 15.6 g