Fresh Strawberry Pie 6 has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fresh Strawberry Pie 6 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 30.7 mg | 51.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 10.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 22.9 mg | 2.3% | Bottom 30% | Low |
Potassium | 90.7 mg | 2.6% | Mid 40% | Average |
Sodium | 84.6 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 20.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 118.5 mg 4.9%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 2.3 g9.2%
Sugars 28.5 g
Protein 1.8 g 3.6%
Vitamin A 0.2% Vitamin C 71.7%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.3 g | Carbs 22.3 g | Fat 5.7 g
Per Serving | Calories 252
Protein 2.1 g | Carbs 33.1 g | Fat 13.1 g
Per Serving | Calories 178
Protein 1.6 g | Carbs 28 g | Fat 7.1 g
Per Serving | Calories 250
Protein 2.3 g | Carbs 45.7 g | Fat 7 g
Per Serving | Calories 205
Protein 1.2 g | Carbs 51.4 g | Fat 0.31 g
Per Serving | Calories 164
Protein 8.1 g | Carbs 12.8 g | Fat 8.8 g
Per Serving | Calories 102
Protein 2.7 g | Carbs 4.7 g | Fat 8.9 g
Per Serving | Calories 198
Protein 0.12 g | Carbs 50.6 g | Fat 0 g