Fresh Strawberries With Brown Sugar Creme Fraiche Easy!!! has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Fresh Strawberries With Brown Sugar Creme Fraiche Easy!!!, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510.4 IU | 10.2% | Top 10% | Very High |
Retinol | 108.5 mcg | |||
Vitamin C | 40.6 mg | 67.6% | Top 10% | Very High |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.8 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.8 mg | 3.6% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 34.9 mg | 3.5% | Bottom 30% | Low |
Potassium | 140.6 mg | 4% | Mid 40% | Average |
Sodium | 12.8 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 13.6 mg 0.6%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.6 g6.4%
Sugars 6.7 g
Protein 1.1 g 2.2%
Vitamin A 10.8% Vitamin C 71.7%
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per Serving | Calories 380
Protein 5.1 g | Carbs 55.8 g | Fat 16 g
Per Serving | Calories 22
Protein 1.1 g | Carbs 2.15 g | Fat 1.1 g
Per Serving | Calories 355
Protein 4.6 g | Carbs 45 g | Fat 18.3 g
Per Serving | Calories 313
Protein 2 g | Carbs 22.5 g | Fat 20.5 g