Fresh & Ready Foods - Tuna Mac Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Fresh & Ready Foods - Tuna Mac Pasta Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 339.7 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | Top 30% | High |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1060 mg 44.2%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 43 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh & Easy - Greek Orzo Pasta Salad
Per 100g | Calories 148
Protein 7.4 g | Carbs 16.6 g | Fat 8.1 g
ASDA Fresh Tastes - Chicken & Bacon..
Per 100g | Calories 94
Protein 4.2 g | Carbs 12.8 g | Fat 2.9 g
Fresh & Easy - Spicy Shrimp Pasta..
Per 100g | Calories 164
Protein 7.1 g | Carbs 18.6 g | Fat 7.1 g
Fresh & Easy - Mozzarella And Pesto..
Per 100g | Calories 212
Protein 4.9 g | Carbs 17.2 g | Fat 13.7 g
Fresh & Ready Foods - Roast Chicken..
Per 100g | Calories 187
Protein 21.2 g | Carbs 17.2 g | Fat 3.5 g
