Fresh, Raw, Egg Yolk, Chicken has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh, Raw, Egg Yolk, Chicken has been given a composite ranking of 1, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 79% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.8% | Top 10% | Very High |
Saturated Fat | 9.5 g | 47.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 363 mg 121%
Sodium 12 mg 0.5%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 6.3 g | Carbs 17.3 g | Fat 3.5 g
Per 100g | Calories 127
Protein 7.4 g | Carbs 18.7 g | Fat 2.6 g
Per 100g | Calories 222
Protein 13.6 g | Carbs 14.2 g | Fat 11.7 g
Per 100g | Calories 132
Protein 23.8 g | Carbs 2.65 g | Fat 3.1 g
Per 100g | Calories 205
Protein 18.6 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 93
Protein 4.8 g | Carbs 6.6 g | Fat 5.3 g
Per 100g | Calories 125
Protein 4.2 g | Carbs 24.7 g | Fat 1.6 g
Per 100g | Calories 29
Protein 1.2 g | Carbs 4.7 g | Fat 0 g