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Fresh Pumpkin Muffins - Recipe and Nutrition Facts
48

Fresh Pumpkin Muffins Recipe

Fresh Pumpkin Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Fresh Pumpkin Muffins has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C1.1 mg1.8%
Vitamin D3.2 IU0.8%
Vitamin E0 mg
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4.2%
Niacin0.56 mg2.8%
Vitamin B60.02 mg1%
Folate18.4 mcg4.6%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.79 mg4.4%
Magnesium6.8 mg1.7%
Phosphorus28 mg2.8%
Potassium95.7 mg2.7%
Sodium270.3 mg11.3%
Zinc0.17 mg1.1%
Copper0.06 mg2.8%
Manganese0.15 mg7.5%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber1.6 g6.4%
Sugars20.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 270.3 mg 11.3%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 1.6 g6.4%

Sugars 20.8 g

Protein 2.6 g 5.2%

Vitamin A 20.9% Vitamin C 1.8%

Calcium 2.4% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1736199 Embed Table:

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