Fresh Pomegranate Chutney Recipe
Fresh Pomegranate Chutney has a low-calorie, low-carb, low-fat and low-protein content.
With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fresh Pomegranate Chutney has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 99% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3.4 mg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.1 g | 0.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.4 mg 0.1%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Chutney
Per Serving | Calories 260
Protein 2 g | Carbs 50 g | Fat 7 g
Fresh Green Chile Chutney Recipe
Per Serving | Calories 610
Protein 8 g | Carbs 37 g | Fat 53 g
Speedy Spaghetti with Chicken and..
Per Serving | Calories 642
Protein 42 g | Carbs 70 g | Fat 21 g
Fresh Mozzarella, Sun-Dried Tomato,..
Per Serving | Calories 325
Protein 20.3 g | Carbs 36.9 g | Fat 11 g
Fresh Corn and Avocado Salad 2
Per Serving | Calories 245
Protein 4.5 g | Carbs 25 g | Fat 17 g
Fresh Tomato Soup 13
Per Serving | Calories 58
Protein 3.1 g | Carbs 11.3 g | Fat 0.8 g
