Fresh Pineapple Upside Down Cake 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fresh Pineapple Upside Down Cake 1 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 299.4 IU | 6% | Top 30% | High |
Retinol | 73.7 mcg | |||
Vitamin C | 24.4 mg | 40.6% | Top 10% | Very High |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 82.7 mg | 8.3% | Mid 40% | Average |
Potassium | 101.9 mg | 2.9% | Mid 40% | Average |
Sodium | 180.6 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.64 mg | 32.1% | Top 10% | Very High |
Selenium | 6.4 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 19.7 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 281.7 mg 11.7%
Total Carbohydrates 45.9 g 15.3%
Dietary Fiber 1.5 g6%
Sugars 30.7 g
Protein 3.7 g 7.4%
Vitamin A 9.3% Vitamin C 63.3%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 3.6 g | Carbs 41.3 g | Fat 13 g
Per Serving | Calories 495
Protein 8.3 g | Carbs 48.3 g | Fat 28.3 g
Per Serving | Calories 458
Protein 4.6 g | Carbs 58.5 g | Fat 23 g
Per Serving | Calories 376
Protein 6.6 g | Carbs 37.6 g | Fat 23.3 g
Per Serving | Calories 466
Protein 10 g | Carbs 55 g | Fat 25 g