Fresh Pappardelle with Butternut Squash and Thyme Cream Sauce Recipe has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Pappardelle with Butternut Squash and Thyme Cream Sauce Recipe has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123 mg | 12.3% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 374 mg | 10.7% | ||
Sodium | 718 mg | 29.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 301
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 718 mg 29.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A 0.4% Vitamin C
Calcium 12.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 14.7 g | Carbs 41.1 g | Fat 3 g
Per Serving | Calories 179
Protein 3.8 g | Carbs 16.1 g | Fat 11.4 g
Per Serving | Calories 849
Protein 42 g | Carbs 84 g | Fat 37 g
Per Serving | Calories 283
Protein 6 g | Carbs 38 g | Fat 14 g
Per Serving | Calories 619
Protein 67 g | Carbs 9 g | Fat 35 g
Per Serving | Calories 169
Protein 3 g | Carbs 11 g | Fat 15 g