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Fresh Pappardelle with Butternut Squash and Thyme Cream Sauce - Recipe and Nutrition Facts
35

Fresh Pappardelle with Butternut Squash and Thyme Cream Sauce Recipe

Fresh Pappardelle with Butternut Squash and Thyme Cream Sauce Recipe has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fresh Pappardelle with Butternut Squash and Thyme Cream Sauce Recipe has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat65%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron3 mg16.7%
Potassium374 mg10.7%
Sodium718 mg29.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 301

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 718 mg 29.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 6 g 12%

Vitamin A 0.4% Vitamin C

Calcium 12.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Fresh-Pappardelle-with-Butternut-Squash-and-Thyme-Cream-Sauce-Recipe-Chow-56271 Embed Table:

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